All sets come WITHOUT binder rings and are intended to be purchased from us separately to allow you to customize it as you wish!
Self-Care is not selfish. The Self-Care Journal is your reminder to schedule in time for yourself as a priority and not as an option. Loaded with various challenges, self-reflection exercises, and even a daily check-in; we help you develop the healthy habit of keeping self-care at the top of your to-do list on a regular basis.
Features:
- 180 Pages
- Laminated Back & Front Cover
- Printed on thick, high premium, 120gsm paper sourced from renewable forest resources
- Printed with High Pigmented, sustainable ink
- 5.5" x 8.5" (US Half) Sized Pages
Contents:
- Writing Exercises -
- Envisioning Your Ideal Day
- Getting Specific
- Stress Factors
- Self-Reflection
- Reframing Your Thoughts
- Affirmations
- Personal Boundaries
- Anger Triggers
- Mindset Changes
- Brainstorm
- 5 Day Challenge
- 7 Day Challenge
- 30 Day Challenge
- Create Your Own Challenge
- Random Act of Self-Care
- Monthly Self-Care Focus
- Daily Check-In
- Sleep Tracker
- Mood Tracker
- Journal Section
Matching Design Available in:
- the Fitness Tracker
- the Yearly Planner
Please note: Actual item may differ slightly in color due to differences in monitor settings/displays.
Boss Babe: the Self-Care Journal
Printed on 120gsm smooth premium paper sourced from renewable resources and printed with sustainable ink, this tracker is not only good for your health but also for the environment. Designed to be used with our reusable binders, we've made our planners and trackers with sustainability in mind. Purchase the binder once to reuse over and over again with our many designs and sets. - Please note that each binder set can hold approximately 250 pages.